Real Food, Less Regrets

many of you have got visible "What The fitness" for some unusual reason a number of you have got concluded that the statistics was biased. properly, I stand as living proof that an entire meals plant-based totally lifestyle is the handiest life-style confirmed to reverse and save you! heart sickness, diabetes, and most cancers simply to name some.

I would love an possibility to proportion the ideas of our entire-character Plant-robust life-style motion along with your community. Our entire-man or woman Plant-strong lifestyle is constructed on principles that I live every day. i am 49 years vintage regardless of celiac, arthritis, and vitiligo, i am now not on any prescription drugs. i have a blood pressure of 98 over 69 my ldl cholesterol is 172, my glucose is one hundred, and that i weigh a hundred thirty five kilos. i'm healthier now than i have ever been in my life

It makes me unhappy, and really angry, to see so a lot of us ingesting ourselves to loss of life! I would really like to teach you how to exchange your conventional recipes for his or her more healthy, greater cheap, nutritious, plant-primarily based varieties. it is time out for current in denial. it's time to live the considerable God designed existence, we were all created for with hope, in freedom with Liberty! Please be a part of us on this adventure of living a existence with fewer regrets!

tips on the pass!

eating on the cross guidelines:. take into account we don't have manipulate over that is being produced in grocery stores or restaurants.but,we do have manipulate over what we pick out to buy and eat.

those little modifications will make a distinction. If the lacking elements in our lifestyle are vitamins and minerals why do we recognition on protein? That one nutrient isn't always going to help to obtain the aim of overall health and well-being.

one of the dreams of our motion is to eat colourful entire, unprocessed meals as close to the way God created them as possible. devour smaller quantities, slowly, round a table with others.

whilst you're out and on-the-cross don't forget the rainbow is usually the most important requirement. The important coloration being inexperienced. ensure you devour darkish wealthy hues red, orange, yellow and purple the extra vibrant the colours, the greater nutritious the choice.

before you order or consume anything ask your self

5 questions

1 is this real food, am i able to understand and pronounce the elements?

2 If I left it out on my counter would it not destroy?

three Will this upload to or put off from the coolest micro organism on your digestive tract? (bear in mind your digestive machine feeds on wholesome micro organism like fiber.)

4 Will this choice result in reward or remorse?

5 is that this going to make me experience correct and energized, or terrible and lethargic?

attitude shift:

loose your thoughts of your vintage manner of wondering, and your existence will comply with.

call to movement:

begin to consume your food on smaller plates that is an first rate manner to govern portions.


antique habits: massive processed food options, consuming extraordinarily speedy on my own in a automobile.

New habit: Smaller complete plant derived meals eaten gradual, with others at a table.

Please be a part of us in this adventure of residing a existence with fewer regrets!

supplying desire, freedom, and liberty, for individuals trapped in bad relationships, with the ingredients they eat, and the relationships which can be ingesting them

telephone: 404-936-1642

permit move and stay in freedom with liberty!

lots of you have seen" WHAT THE healthful" my question is that is next?
i'm a whole-meals, Plant- primarily based, animal free, life-style propose. not, eating meat does no longer mean that we are ingesting the proper quantity of complete plant-based totally meals

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